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Inspirations

“Don’t compare your situation to somebody else’s. You’re not running their race. You’re running your own race.”

-Joel Osteen

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Training Tip Tuesday: Don’t Just Foam Roll… #Rollga Instead!

Training Tip Tuesday: Don't Just Foam Roll. #Rollga Instead!

Since when did running become so labor intensive? There used to be a time when I could wake up and run. There was zero preparation needed. In fact, if I slept in my running clothes, I literally could just roll out of my bed and out the door.

These days, however, I find myself rolling out of bed to roll! In fact, I’m rolling before I roll into bed as well. I’m not exactly sure when this all became a part of my daily routine. Was it at 49? 50? 51? Whichever…it doesn’t really matter. What does matter is that if I don’t roll, I don’t run.

Reinventing With The Evening Run – #Torchlight5K

Reinventing With The Evening Run - Prepping for the #Torchlight5K

Disclaimer: I received a free entry to The Torchlight 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

It’s true. I’ve been reinventing myself with my evening run. Despite the rather delightful summer we have been having in Minnesota, the mornings can be despicably hot. Well, actually, I can’t really say that, because I’ve been snoozing in quite a bit this summer. Sleep has recently become my friend again, the best of which occurs just before my alarm rings at 6 am, then again at 7 am. And sometimes even 8 am.

Run The Race That You’re In

Run The Race That You're In: A 4th Of July Run

When I was a kid, the 4th of July was one of my favorite holidays. It probably lined right up with Christmas. You wouldn’t think that a kid would be so patriotic as to find this summertime celebration rank right up there with Santa Claus. But it did.

Yeah, I have always been a true American. I love what the holiday represents. Independence Day! Red, White, and Blue! Uncle Sam! The Statue of Liberty!

#MustHaveBox by #PopSugar Begs The Question…Where Is My Hammock?

PopSugar #MustHaveBox begs the question, where is my hammock?

POPSUGAR sent me this Must Have Box to try! #sponsored

We used to have one. And I don’t think I ever used it. My girls did, though. In fact, that is why we bought it. They used to sit in it with their goats.

But when I opened this #MustHaveBox from PopSugar, my first thought was, “I need a hammock.”

After all, how often does one get such a great package of goodness in the mail, that pretty much fulfills the female need to just “be”?

Who Needs A Therapist? I’ve Got #NatureCBD

Who Needs A Therapist? I’ve Got #NatureCBD

Sleep.

Overrated?

The verdict is still out.

For, as many articles as you will find on why sleep is so important and necessary for good health, you’ll find just as many articles that claim the opposite.

Although, that might not be completely accurate. It’s not to say that sleep isn’t important, it is to say that quality of sleep, not quantity of sleep, is the true factor when it comes to it being beneficial.