Category Archives: Product Reviews

Training Tip Tuesday: Don’t Just Foam Roll… #Rollga Instead!

Training Tip Tuesday: Don't Just Foam Roll. #Rollga Instead!

Since when did running become so labor intensive? There used to be a time when I could wake up and run. There was zero preparation needed. In fact, if I slept in my running clothes, I literally could just roll out of my bed and out the door.

These days, however, I find myself rolling out of bed to roll! In fact, I’m rolling before I roll into bed as well. I’m not exactly sure when this all became a part of my daily routine. Was it at 49? 50? 51? Whichever…it doesn’t really matter. What does matter is that if I don’t roll, I don’t run.

#MustHaveBox by #PopSugar Begs The Question…Where Is My Hammock?

PopSugar #MustHaveBox begs the question, where is my hammock?

POPSUGAR sent me this Must Have Box to try! #sponsored

We used to have one. And I don’t think I ever used it. My girls did, though. In fact, that is why we bought it. They used to sit in it with their goats.

But when I opened this #MustHaveBox from PopSugar, my first thought was, “I need a hammock.”

After all, how often does one get such a great package of goodness in the mail, that pretty much fulfills the female need to just “be”?

Who Needs A Therapist? I’ve Got #NatureCBD

Who Needs A Therapist? I’ve Got #NatureCBD

Sleep.

Overrated?

The verdict is still out.

For, as many articles as you will find on why sleep is so important and necessary for good health, you’ll find just as many articles that claim the opposite.

Although, that might not be completely accurate. It’s not to say that sleep isn’t important, it is to say that quality of sleep, not quantity of sleep, is the true factor when it comes to it being beneficial.

Coffee With A Purpose – #DoctorsChoice Coffee Review

Doctors' Choice Coffee Review

It’s time for me to come clean.

My addiction to coffee is real.

I’ve attempted to deny it many times. I even went so far as to abstain altogether in an attempt to prove that I can and that I would survive without it.

It would appear that I can hold back, and I do survive. But the question becomes, “Why bother?”

After all, there are many health benefits to coffee consumption. From what I understand there might be some drawbacks as well. But, I try to ignore them.

Autophagy: Eat Yourself Silly.

Disclaimer: I am NOT a doctor. I am NOT a nutritionist. I am an athlete and a runner. And I like to look good and feel good. All of this information in these blog posts comes from my own personal experiences. It has worked for me. Consult your own physician before attempting any major life changes. Educate yourself first and foremost.

This is a 3-part blog post. Find part 1 here. Find part 2 here.